Everybody knows that self-care is important, but it’s often marketed as getting your nails done, taking a bath, having a facial. These things definitely count, but self-care isn’t always…
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While the success rate of neurofeedback is incredibly high, there are sometimes cases where neurofeedback doesn’t create the expected positive impact. Why is that?
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“You’re in the desert and it’s day five with no water and your organs are shutting down and you’re literally going to die. And I hand you a bottle of water…
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I will start with the disclaimer that I am not at all an expert in this area. I’m simply a brain and biohacking nerd who started looking into the science behind this trendy topic, and decided to try it for myself…
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At Alternative Therapeutics, we use two different neurofeedback systems with our clients. Sometimes we use one or the other, other times we use both in conjunction. There are potential benefits and drawbacks to each system, so I’d like to take the time to discuss each…
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There’s this funny term in the health industry known as “sleep hygiene”, and most of ours is crap. Since most people have terrible sleep hygiene, this is one area that we often address with our clients—especially if sleep is an issue. Sleep is VITALLY important for our cognitive and mental health, so let’s talk about how to get it on track.
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Every day, we hear about the COVID-19 pandemic in the news, which is understandable since so much about it is still unknown. What we don't hear as much about, though, is how people are mentally affected by the virus…
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