Everybody knows that self-care is important, but it’s often marketed as getting your nails done, taking a bath, having a facial. These things definitely count, but self-care isn’t always…
Read More
Emotions, negative thinking, and stressful experiences are hard for all of us to manage and deal with. Sometimes, the uncertainty of what we are experiencing or “why” we are experiencing what we are experiencing causes more distress. In my counseling practice…
Read More